ROD 092714
Saturday , September 27, 2014
Pre-ROD
3 Rounds
30 Second Squat Hold
30 Second Handstand Hold
30 Second Chin Over the bar
ROD
Killer Conditioning
30/15 non-stop for five rounds.
- KB high pulls
- Wall ball
- Battling Ropes
- Jumping pull ups
- Mtn Climbers
ENDURANCE
Indian Run – Distance TBD by Coach
*jog in a single file line the last person in line sprints to the front. When that person gets there, the next person at the end of the line sprints to the front of the line.