ROD 100614

ROD

Monday, 06Oct14

BLAH!

25/25/25 work/work/recovery for 2 rounds at each couplet with a 1 minute rest in between each set. Repeat …

• Goblet Squats/KB Deadlift (single)
• Frog Push-ups/Sit-outs

1 minute rest

• DB High Pull/ DB Snatch (switch)
• Squat Thrust/ Single Leg Donkey Kicks (switch)

1 minute rest

• Ball Slams/ Mtn. Climber Sprints
• Kettlebell Swings/ Plank Jacks

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