ROD 100814
ROD
Wednesday, 08Oct14
Over the Hump
4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 1:30 minutes, and then move on to circuit B.
Circuit A
30/20 x 4 rounds non-stop. A single KB will be used, switch sides at each round.
- KB Swings
- KB Thrusters
- KB Cleans
- KB Rear Lunge to a Presses (press in transition to the lunge-same leg/arm)
Rest 1:30 minutes.
Circuit B
30/20 x 4 rounds non-stop
- Mtn. Climber Sprints
- Half Burpees to a Sit-out
- Ball Slam Jacks
- Deep Reclines
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