Tuesday, October 14, 2014
Tabata Strength ROD (24 min)
6 rounds of 20/10 at each exercise
Complete 6 cycles of each exercise before moving onto the next.
Take 1 minute rest between rounds.
Go full blast on every round, keeping the reps consistent throughout.
- Box jumps (jump on & jump off)
- DB Snatch (alt r/l)
- Jumping pull-ups
- Russian Twist
- Kettlebell Swings
EMOM of Joy for 10 minutes
9 Wallballs (12/10) +