ROD 101614
Thursday, October 16 , 2014
Prep Work
3 Rounds of
1-Minute Jump Rope
Lunge length of gym & back
1 Lateral Wall Walk
BIG ROD TIME
- Seated Pull-ups
- KB Racked step up
- Spiderman Push ups
- Diagonal Bicycles
- Sandbag Clean & Squat
- Dumbbell Push Press
- Jump rope
round 1: 30 /30
round 2: 30/25
round 3: 30/20
round 4: 30/10
Rest 1 minute between rounds
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