ROD 101814

Saturday, October 18, 2014

 

ROD

15 Minute AMRAP

7 BB/DB/KB Thrusters (select a challenging weight)

10M BP Overhead Walking Lunge (35/25)

7 Hanging Knee Raises

10M BP Overhead Walking Lunge (35/25)

 

Endurance

10 minute AMRAP

  • 30-Second Goblet Squat (24kg/16kg)
  • 200M Run (South to 115 / North to first speed bump)

 

CORE

6 Rounds

  • 30 Second Hollow Out
  • 30 Second Plank

 

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