ROD 101814
Saturday, October 18, 2014
ROD
15 Minute AMRAP
7 BB/DB/KB Thrusters (select a challenging weight)
10M BP Overhead Walking Lunge (35/25)
7 Hanging Knee Raises
10M BP Overhead Walking Lunge (35/25)
Endurance
10 minute AMRAP
- 30-Second Goblet Squat (24kg/16kg)
- 200M Run (South to 115 / North to first speed bump)
CORE
6 Rounds
- 30 Second Hollow Out
- 30 Second Plank