ROD 102414
ROD
Friday, 24Oct14
Ole Geezer / KB
This is a 45 second work/15 second recovery for 4 rounds with a 1 minute rest in between.
- H2H Swings
- Alternating Single-arm Deadlifts
- Rows (switch @ rounds)
- Cleans (switch @ rounds)
- Windmills (switch @ rounds)
- Presses (switch @ rounds)
KB Windmill instruction will be part of the warm-up.
_____________________________________________