ROD 103014

Thursday, October 30, 2014

 

ROD

 

One Dumbbell….

40 seconds of work / 20 seconds rest / 4 rounds

  • Rows
  • Snatch
  • Goblet squats
  • Mtn Climbers
  • Farmers walk

 

 

CORE

3 Rounds

*1-Minute Plank

50 Hollow Out Flutter Kicks

*manage your time

 

ENDURANCE (if weather permits)

1 LOOP AFAP around the Loop for South

1 Loop AFAP around the block for North

*Post your time

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