ROD 110114

Saturday, November 1, 2014

 

 

 

ROD

3 Rounds

2-Minute intervals

  • 20 Box Jumps

Remaining Time: Half Burpees

  • 20 Overhead Lunges (45/25)

Remaining Time Jump Rope

  • 20 Slam Balls (20/15)

Remaining Time: Sit-ups

  • Rest 2 minutes

 

Core

3 Rounds

20 Long Sit-ups

30 Russian Twists

40 Hallow Out Flutter Kicks

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