ROD 110614

Thursday, November 6, 2014

Thursday’s  Routine

15/15 work/rest x 10 minutes each set

• Skips
• DB Thrusters

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• Swings
• Burpees

GO HEAVY ON THE THRUSTERS & SWINGS

CORE

3 Rounds

• 15 Weighted Sit-ups
• 15 Plank w/ SB Pass through
• 15 Toe Touches