ROD 110614

Thursday, November 6, 2014

 

 

Thursday’s  Routine

15/15 work/rest x 10 minutes each set

  • Skips
  • DB Thrusters

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  • Swings
  • Burpees

GO HEAVY ON THE THRUSTERS & SWINGS

 

CORE

3 Rounds

  • 15 Weighted Sit-ups
  • 15 Plank w/ SB Pass through
  • 15 Toe Touches

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