This is a 35 second work / 15 second recovery for 4 rounds with a 1 minute rest in between.
- DB Single Arm Overhead Squat (switch@rounds)
- Double DB High Swings
- DB Rear Lunge with Arm Curl to Opposite Shoulder (switch@rounds)
- DB Sit-outs
- Double DB Bent Over Rows
- Double DB Press to Triceps Overhead Extension
Ab Finisher = 3 rounds @ 30 seconds per movement with a 30 second rest between rounds.
- Alternating Side to Side Hanging Knee Lifts
- Reverse Crunch w/ Knee Hike