ROD 112214
Saturday, November 22, 2014
ONLY HUMAN
4 rounds, circuit style with 1 minute rest between rounds
Rd #1 30 raisers
Rd#2 25 raisers
Rd # 3 20 raisers
Rd#4 15 raisers
TIMER:
Raiser Shuttle run – each group will take a turn at transporting a stack of raisers from one end of the gym and back as fast as possible (the “Timer”).
MOVEMENTS:
- Wall Ball
- Box Jumps
- TRX Atomic Push-ups
- KB Swings
- KB High Pulls
While one group acts as the Timer the others will be performing the movements as a circuit for as long as it takes the group acting as the timer to transport the raisers.