ROD 112314

ROD

Sunday, 23Nov14

EMOM

Every minute on the minute for 10 minutes

• 7 Kettlebell Swings
• 5 DB Thrusters
• 3 Burpees

Rest 1:30 minutes, then… for another 10 minutes

•   6 Frog Push ups
• 12 Split Squats (l+r=2)
• 18 Mountain climbers (left/right = 1 rep)

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