ROD 112814

ROD

Friday, 28Nov14

 

The Post Turkey Trot

This is a 30 second work / 15 second recovery for 5 rounds at each couplet with a 1 minute rest in between.

A

  • DB Swing to Squat to Thruster
  • Burpees

B

  • 3 KB Swings to Walkout to Push-up
  • KB Skaters

C

  • TRX Dynamic Recline to Anterior Stretch
  • Dynamax Squat Thrusts

Finisher for 8 rounds of 15 seconds work 5 seconds rest flat on ground

  • Knee Tucks

  • Heisman’s Shuffle (left & Right)

     

Posted in , , ,