ROD 120514

ROD

Friday, 05Dec14

Static 

Hold in the bottom position for 45 seconds work/20 seconds recovery for 4 rounds. Rest for one minute between rounds

• Goblet Squat (thighs parallel to ground)
• Static Lunge w/ KB Racked (switch@rounds)
• Recline
• Bottom of Push-up
• Hollow Out
• Seated KB Overhead Hold

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