ROD 120514

ROD

Friday, 05Dec14

 

Static 

Hold in the bottom position for 45 seconds work/20 seconds recovery for 4 rounds. Rest for one minute between rounds

  • Goblet Squat (thighs parallel to ground)
  • Static Lunge w/ KB Racked (switch@rounds)
  • Recline
  • Bottom of Push-up
  • Hollow Out
  • Seated KB Overhead Hold

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