ROD 120614

ROD

Saturday, 06Dec14

 

AnnaBelle

This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds. This ROD will be performed as a circuit.

  • DB Thrusters
  • KB Swings
  • Horizontal Reclines
  • Ball Slam Jacks
  • Rotational Landmine
  • Sled Push (135#)

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