ROD 120614
ROD
Saturday, 06Dec14
AnnaBelle
This is a 30 second work / 20 second recovery for 6 rounds with a 1 minute rest every 2 rounds. This ROD will be performed as a circuit.
- DB Thrusters
- KB Swings
- Horizontal Reclines
- Ball Slam Jacks
- Rotational Landmine
- Sled Push (135#)
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