ROD 121814
Thursday, December 18, 2014
Hyped-Up Tabata
20 seconds work/10 seconds rest for 6 rounds at each couplet! Take one minute rest between couplets.
- Kettlebell swings/Power Rope
- Kettlebell thrusters/Jumping pull ups
- Burpees/Slam Ball
- Mountain climbers/Kettlebell high pulls