ROD 121814

Thursday, December 18, 2014

 

Hyped-Up Tabata

20 seconds work/10 seconds rest for 6 rounds at each couplet! Take one minute rest between couplets.

  1. Kettlebell swings/Power Rope
  2. Kettlebell thrusters/Jumping pull ups
  3. Burpees/Slam Ball
  4. Mountain climbers/Kettlebell high pulls

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