ROD 122214
ROD
Monday, 22Dec14
Compound Monday
This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.
- DB Thrusters
- DB Renegade Rows
- Plank Jack Push-ups
- KB Suitcase Dead-lift Jumps
- Dynamax Sit-up to Roll Back Reverse Crunch/knee kip
- Ball Slam Jacks
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