ROD 122214

ROD

Monday, 22Dec14

 

Compound Monday

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • DB Thrusters
  • DB Renegade Rows
  • Plank Jack Push-ups
  • KB Suitcase Dead-lift Jumps
  • Dynamax Sit-up to Roll Back Reverse Crunch/knee kip
  • Ball Slam Jacks

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