ROD 122614
ROD
Friday, 26Dec14
The Day After Fatmas
This is a 45 Second work to 15 second recovery for 4 rounds with a minute rest in between
- BarBell Dead-lifts
- Over the Shoulder Sandbag Skips
- DB Thrusters
- Farmers Walk
- Fast Reclines to Squats
- Dynamax Sit to Reverse Crunch Knee Kip
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