ROD 010915
ROD
Friday, 09Jan15
Ant-ney
This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute between.
- KB Walking Lunges
- Sit-outs
- Suspension Push-ups (use the rings, TRX and XL to perform)
- Box Jumps
- Tire Hammer Strikes
- Wall Ball
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