ROD 010915

ROD

Friday, 09Jan15

 

Ant-ney

This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute between.

  • KB Walking Lunges
  • Sit-outs
  • Suspension Push-ups (use the rings, TRX and XL to perform)
  • Box Jumps
  • Tire Hammer Strikes
  • Wall Ball

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