ROD 010915

ROD

Friday, 09Jan15

Ant-ney

This is a 35 second work / 15 second recovery for 5 rounds with a 1 minute between.

• KB Walking Lunges
• Sit-outs
• Suspension Push-ups (use the rings, TRX and XL to perform)
• Box Jumps
• Tire Hammer Strikes
• Wall Ball

_________________________________________________________