ROD 011515
ROD
Thursday, 15Jan15
Gotcha !
This is a 35 second work / 20 second recovery for 4 rounds Non-Stop.
- Straddle KB Squats
- Pike Presses
- KB Swings/High Pulls
- TRX Finishers
- T-Stab DB Push-ups
- Ergo-Bike Sprints
Straddle squats, which are wider stance than squats, will be set up on the steppers with 3 risers at the ends. The idea of using the risers is to get more depth in the squat, while holding a heavy KB.
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