ROD 011615

ROD

Friday, 16Jan15

 

4 Round Pound

First Round

  • BB Deadlifts x 60 seconds
  • KB Swings x 60 seconds
  • Burpees x 60 seconds
  • DB Hang Squat Cleans Thrusters x 60 seconds
  • Combo Dynamax O/H Toss /Reverse Crunch w Knee Kip x 60 seconds
  • Rope Jumps x 60 seconds

In rounds 2-3-4 all above movements will be done at 50 sec, 40 sec, 30 sec… respectively. There will be a 1 minute rest in between rounds.

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