ROD 013115

ROD

Saturday, 31Jan15

AMRAP

12 minutes of:

• 20 KB Swings
• 15 Goblet Squats
• 10 Burpees

Rest 1:30 minutes then…

12 Minutes of: Use stripped barbell

• 20 Barbell Bent Over Rows
• 15 Barbell Hang Clean to Press
• 10 Barbell Over Chest/Head Sit-ups

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