ROD 020215

ROD

Monday, 02Feb15

Super Blues

40 second work / 20 second rest for 4 rounds with 1 minute rest between rounds.

• Shouldered Sandbag Squats (switch@rounds)
• Atlas Ball Lifts
• 1/2 Burpees
• Reclines
• Double KB Cleans
• Kneeling Ball Slams

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