ROD 021215
ROD
Thursday, 12Feb15
Intensity
Every 2 minute mark for 20 minutes do, move quickly and safely through the movements. The faster you get through, the more rest you’ll get…
- 3 BB Deadlift
- 5 Lateral Squat Thrusts over BB
- 7 DB Push Press
- 9 Jump Squats
Rest 1:30 and set up for a…
Mini Metabolic Conditioning:
20/ 10 for 8 rounds (16 cycles), alternating between the following 2 movements.
- KB Swings / Walk-outs
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