ROD 021815

ROD

Wednesday, 18Feb15

 

Let’s Go Heavy

This is a 20 second work/ 10 second recovery for 8 rounds at each movement with a 1 minute rest

  • KB Racked Squat (switch@ rounds) / KB H2H Swing

Rest 1 minute

  • KB Cleans (r) / KB Cleans (l)

Rest 1 minute

  • KB Push Jerk (r) / KB Push Jerk (l)

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