ROD 022015

ROD

Friday, 20Feb15

Yea

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

• Barbell Squat Jumps
• Mountain Climbers
• Dbl DB Split Jerks
• Reclines
• Frog Push-ups
• Rotational Scoop Wall Toss

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