ROD 022415

ROD

Tuesday, 24Feb15

AMRAP for 22 Minutes

Don’t let go of the bar from the start of the round til you finish the round, set the bar down recover and repeat. The Coach will demonstrate the safe transition from one exercise to the other. NLPN will perform with Dumbbells.

• 8 RDL’s
• 8 Bent Over Rows
• 8 Hang Cleans
• 8 Push Presses
• 8 Back Squats (racked squats nlpn)
• 8 Reverse Lunges (4 each)

Rest 1 minute

_________________________________________________________