ROD 022515
ROD
Wednesday, 25Feb15
OTH Ladder
This is a group exercise ladder. There will be 7 exercises at a minute each in the first round, than 6 minutes in the second round and so on… Pace yourself throughout the minute is key to success.
7 minutes @ 1 minute each exercise of:
- KB Racked Front Squats (r)
- KB Racked Rear Lunges (r)
- Mtn. Climbers
- KB Rows (r)
- DB Presses
- Push-ups
- Reverse Crunch w/Kip
1 minute rest… 6 minutes of:
- KB Racked Front Squats (l)
- KB Racked Rear Lunges (l)
- Mtn Climbers
- KB Rows (l)
- DB Presses
- Reverse Crunch w/Kip
1 minute rest… 5 minutes of:
- KB Front Squats (r)
- Mtn Climbers
- KB Rows (r)
- DB Presses
- Frog Push-ups
1 minute rest… 4 Minutes of:
- KB Front Squats(l)
- Mtn. Climbers
- KB Rows (l)
- Burpees
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