ROD 022515

ROD 

Wednesday, 25Feb15

 

OTH Ladder

This is a group exercise ladder. There will be 7 exercises at a minute each in the first round, than 6 minutes in the second round and so on… Pace yourself throughout the minute is key to success.

7 minutes @ 1 minute each exercise of:

  • KB Racked Front Squats (r)
  • KB Racked Rear Lunges (r)
  • Mtn. Climbers
  • KB Rows (r)
  • DB Presses
  • Push-ups
  • Reverse Crunch w/Kip

1 minute rest… 6 minutes of:

  • KB Racked Front Squats (l)
  • KB Racked Rear Lunges (l)
  • Mtn Climbers
  • KB Rows (l)
  • DB Presses
  • Reverse Crunch w/Kip

1 minute rest… 5 minutes of:

  • KB Front Squats (r)
  • Mtn Climbers
  • KB Rows (r)
  • DB Presses
  • Frog Push-ups

1 minute rest… 4 Minutes of:

  • KB Front Squats(l)
  • Mtn. Climbers
  • KB Rows (l)
  • Burpees

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