ROD 022715


Friday, 27Feb15


Friday Couplets

Work/rest ratio 20/10 work for 8 rounds at each couplet with a 1 minute rest in between each set of couplets.

  • Dbl DB Swings
  • DB Split Stance Thrusters (r/l)

1 minute rest

  • KB Cleans  (r/l)
  • KB Single Leg Dead-lifts (r/l)

1 minute rest

  • KB Strict Presses (r/l)
  • DB Hang Snatch (r/l)


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