ROD 022715
ROD
Friday, 27Feb15
Friday Couplets
Work/rest ratio 20/10 work for 8 rounds at each couplet with a 1 minute rest in between each set of couplets.
- Dbl DB Swings
- DB Split Stance Thrusters (r/l)
1 minute rest
- KB Cleans (r/l)
- KB Single Leg Dead-lifts (r/l)
1 minute rest
- KB Strict Presses (r/l)
- DB Hang Snatch (r/l)
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