ROD 020915

ROD

Monday, 09Mar15

Short Circuit

This is a 30 second work / 15 second recovery for 5 rounds with a 1 minute rest in between.

• KB Sumo Dead-lift High Pull
• Frog Push-ups
• Diamond Sit-ups
• Reclines
• Bear Walks
• Barbell Hip Thrusts

*** Everyone Bring a Towel to the GYM for the HIP Thrusts to go around the bar for Padding.