ROD 030215
ROD
Monday, 02Mar15
ALL MORNING TRAINING SESSIONS ARE CANCELED
Burn Baby Burn
This is a 30/30 second work for 5 rounds (10 cycles) at each couplet. The name of the game is heavier than normal. C’mon peeps.
- DB Racked Squats / Box Jumps
1 minute rest
- DB RDL’s / Lunge Jumps
1 minute rest
- DB Floor Presses / Plyo Push-ups
1 minute rest
- DB Rows / Ball Slams
1 minute rest
- DB Overhead Presses / Dynamax Overhead Tosses
_______________________________________________________