ROD 030215

ROD

Monday, 02Mar15

ALL MORNING TRAINING SESSIONS ARE CANCELED

Burn Baby Burn

This is a 30/30 second work  for 5 rounds (10 cycles) at each couplet. The name of the game is heavier than normal. C’mon peeps.

  • DB Racked Squats / Box Jumps

1 minute rest

  •  DB RDL’s / Lunge Jumps

1 minute rest

  • DB Floor Presses / Plyo Push-ups

1 minute rest

  • DB Rows / Ball Slams

1 minute rest

  • DB Overhead Presses / Dynamax Overhead Tosses

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