ROD 030515
ROD
Thursday, 05Mar15
Double Trouble
15 seconds work/15 seconds rest for 8 rounds at each couplet. Alternate between each exercise of each couplet. 1 minute rest after each round.
Kettlebell Work
- Double KB Bent Over Row
- Double KB Swings
Body-weight Work
- Burpees
- Sit-outs
Dumbbell Work
- DB Goblet Squats (heavy)
- DB Push Press (heavy)
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