ROD 030715

ROD

Saturday, 07Mar15

 

The I go u go Partner

with 1 minute rest in between

For 5 minutes each partner will perform:

• 6 Barbell Dead-lifts

For 5 minutes each partner will perform:

• 6 KB Swings

For 5 minutes each partner will perform:

• 6 Barbell/ DB  Hang Squat Clean

For 5 minutes each partner will perform

• 6 DB Split Presses

For the last 5 minutes each partner will perform:

• 6 Burpees

Push each other, encourage one another and drive them to a new “Personal Best”. .

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