ROD 031315
ROD
Friday, 13Mar15
Make-up
This is a 15 second work /15 second rest for 12 minutes at each triplet (24 cycles)
- DB Thrusters
- Half Burpees
- Sandbag Rotational Lunges
_____________ 1 minute rest _____________________________
- KB Swings
- Ball Slams
- KB Renegade Rows