ROD 031315

ROD

Friday, 13Mar15

 

Make-up

This is a 15 second work /15 second rest for 12 minutes at each triplet (24 cycles)

  • DB Thrusters
  • Half Burpees
  • Sandbag Rotational Lunges

_____________ 1 minute rest _____________________________

  • KB Swings
  • Ball Slams
  • KB Renegade Rows

 

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