ROD 031415


Saturday, 14Mar15 


“Fight Gone NLP Remix”

In this circuit, you move from each of five stations after a minute at each.The clock does not reset or stop between exercises and neither do YOU.

This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.

  • Barbell Hang Squat Cleans
  • Box Jumps
  • Barbell Push Press
  • Air-Dyne Bikes
  • Wall-ball