ROD 031915

ROD

Thursday, 19March15

 

Barbell Madness Complex

This is a 45 second work / 15 second recovery for 4 rounds with 1 minute rest in between.

  • Barbell Front Squats
  • Behind the Neck Barbell Rear Cross Lunge (switch@rounds)
  • Barbell Overhead Presses
  • Barbell Bent Over Rows
  • Barbell Push-ups
  • Barbell Roll-outs

**Don’t let go of the bar during the round

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