ROD 032015

ROD

Friday, 20Mar15

Evil Ladder

For time or 25 minutes.

• 10 DB Thrusters
• 1 Box Jump
• 5 Jump Back Ball Slams
• 9 DB Thrusters
• 2 Box Jumps
• 5 Jump Back Ball Slams
• 8 DB Thrusters
• 3 Box Jumps
• 5 Jump Back Ball Slams
• 7 DB Thrusters
• 4 Box Jumps
• 5 Jump Back Ball Slams
• 6 DB Thrusters
• 5 Box Jumps
• 5 Jump Back Ball Slams
• 5 DB Thrusters
• 6 Box Jumps
• 5 Jump Back Ball Slams
• 4 DB Thrusters
• 7 Box Jumps
• 5 Jump Back Ball Slams
• 3 DB Thrusters
• 8 Box Jumps
• 5 Jump Back Ball Slams
• 2 DB Thrusters
• 9 Box Jumps
• 5 Jump Back Ball Slams
• 1 DB Thruster
• 10 Box Jumps
• 5 Jump Back Ball Slams.

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