ROD 032115

ROD

Saturday, 21Mar15

 

30 Minute Journey 

This a 35 second work / 15 second recovery for 4 rounds w/ 1 minute rest in between.

  • Dbl DB Swings
  • Burpees
  • DB Hang Squat Cleans
  • Mtn. Climbers
  • DB (heavy) Rows (switch@rounds)
  • Sit-outs
  • DB Split Jerks
  • Lateral Wall Walks (slow)