ROD 032115
ROD
Saturday, 21Mar15
30 Minute Journey
This a 35 second work / 15 second recovery for 4 rounds w/ 1 minute rest in between.
- Dbl DB Swings
- Burpees
- DB Hang Squat Cleans
- Mtn. Climbers
- DB (heavy) Rows (switch@rounds)
- Sit-outs
- DB Split Jerks
- Lateral Wall Walks (slow)