ROD

Wednesday, 01Apr15

 

 

 

No Workouts or Classes are scheduled for today….

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

APRIL FOOLS!!!!!!! Ha Ha

 Strength 

4 Rounds

• 1 Minute Max Reps KB Front Squats

Recover 30 seconds

• 1 Minute Max Reps Barbell Deadlifts (at least 70% of body-weight)

Recover 30 seconds

• 1 Minute Max Reps BB/DB Hang Clean to Split Jerk

Recover 30 seconds

• 1 Minute Max Reps KB Floor Presses

Recover 30 seconds

 

Core Finisher = 20 seconds work / 5 seconds rest for 5 rounds

• Alt. MB V-ups
• Reverse Crunch w/ knee kip (hands on head)

 

Keep a steady pace and reps consistent throughout the rounds. Go as heavy as your strength will allow. Push Yourself, that is why you have a 30 second recovery period between lifts. The only way to get stronger is to lift heavier, so challenge yourself to a new personal best

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