ROD 041515

ROD

Wednesday, 15Apr15

 

Taxing Your Strength

This is a 30 second work / 20 second recovery for 5 rounds with a 30 second rest between rounds
This is a no-nonsense strength based workout utilizing heavier than normal weight.

  • DB Squats (at sides heavier than normal)
  • BB Power Cleans (from the ground)
  • KB Swings
  • Jumping Pull-ups (jump up/resist down)
  • DB Floor Presses

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