ROD 042115

Tuesday, 21Apr15

Meglo-Tuesday

We continue our run week with this…. The Sit-outs will be a l+r=1 count

three Rounds for time:

Run South – 115 IL/North- 2nd speed bump
60 KB Swings
30 Push-ups
20 Sit-outs
Run
50 KB Swings
25 Push-ups
15 Sit-outs
Run
40 KB Swings
20 Push-ups
10 Sit-outs

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