ROD 042215

ROD

Wednesday, 22Apr15

 

Shutter Bug

10 rounds for time of:

  • Run to 115 Indy/ NLPN First Speed Bump
  •  5 Dead-lifts (@75%>bw)
  • 10 Push-ups (or half burpees)

If you cannot perform a proper push-up then you must do half burpees

 

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