ROD 042315
ROD
Thursday, 23Apr15
Jumping Willow
For time:
Run South – to 125 IL/ North – 1st speed bump
KB Deadlifts Jumps 25 reps
Jumping Squat Thrusts 50 reps
Jumping Pull-ups 25 reps
Run
KB Deadlifts Jumps 20 reps
Jumping Squat Thrusts 50 reps
Jumping Pull-ups 20
Run
KB Deadlifts Jumps 15 reps
Jumping Squats Thrusts 50 reps
Jumping Pull-ups 15 reps
Finish with a Run
If rain is in the forecast than 200 Jump rope rotations
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