ROD 043015

ROD

Thursday, 30Apr15

 

Tabata Thursday

This is a 20 second work /10 second recovery for 8 rounds at each station with a 1 minute rest in between movements.

  • DB Bulgarian Squats (switch@rounds)
  • Squat Jumps
  • Alternating DB Snatches
  • Plank Jack Push-ups
  • Reclines
  • Ball Slams

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