ROD 050115

ROD

Friday, 01May15

 

Smoother

This is a 35 second work with a 15 second recovery for 4 rounds w/ 1 minute rest in between.

  • Landmine Front Squats
  • DB Renegade Rows
  • Mountain Climbers
  • Recline/Face Pulls
  • DB Anterior Reaches w/Overhead Press
  • Dynamax Ball Knee-Knee-Double Knee

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