ROD 050815

ROD

Friday, 08May15

 

Sonic Boom

This is a 35 second work / 20 second recovery for 4 rounds with 1:30 minute rest in between 2 rounds

  • Atlas Stone Squats
  • BB Dead-lifts
  • KB Clean & Press
  • Mtn. Climbers
  • Reclines
  • Feet on Wall Dynamax Ball Tosses

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