ROD 050815
ROD
Friday, 08May15
Sonic Boom
This is a 35 second work / 20 second recovery for 4 rounds with 1:30 minute rest in between 2 rounds
- Atlas Stone Squats
- BB Dead-lifts
- KB Clean & Press
- Mtn. Climbers
- Reclines
- Feet on Wall Dynamax Ball Tosses
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