ROD 051115

ROD

Monday, 11May15

DB Day

This is a 35 second work / 20 second recovery for 6 rounds with a minute rest every 2 rounds

• DB Overhead Bulgarian Squats (switch@rounds)
• Sit-outs
• DB Single Arm Renegade Rows (switch@rounds)
• DB Single Arm DB Chest Floor Press (switch@rounds)
• DB Tricep Kickbacks (switch@rounds)

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