ROD 052615

ROD

Tuesday, 26May15

 

Rush

This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.

  • Staggered Sandbag Squats (switch@rounds)
  • KB Single Leg Deadlift
  • DB See Saw Overhead Press
  • Judo Push-ups
  • Reclines
  • Dynamax Knee-Knee-Dbl Knee Wall Toss

________________________________________

Speak Your Mind