ROD 052615
ROD
Tuesday, 26May15
Rush
This is a 40 second work / 20 second recovery for 4 rounds with a 1 minute rest in between.
- Staggered Sandbag Squats (switch@rounds)
- KB Single Leg Deadlift
- DB See Saw Overhead Press
- Judo Push-ups
- Reclines
- Dynamax Knee-Knee-Dbl Knee Wall Toss
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